Mid-day Guided Meditation

Spend 30 minutes de-stressing and re-centering through the rich imagery and healing words of guided meditation. This opportunity is a brief, but powerful mid-day self-care break to ready yourself for the rest of your day, bring stress levels down, and connect with the Inner Self.

Adriene has been teaching mindfulness and meditation since 2009 for Penn State University staff and faculty and privately through her psycho-spritual private practice. Her meditation training and study has been through Sacred Garden Fellowship since 2008.
Additional Information
Testimonials can be viewed at www.pathways2innerpeace.com