

2025 年 3 月 18 日 QoD
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 2堂课s
- English音频语言
说明
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Take 2 classes for $10!
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
附加信息
Suggested Equipment:
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
课程详情
Mar 23, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Hatha Flow For Mind, Body & Spirit - March 23
90 分钟的课 视频课
Mar 20, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Hatha Flow For Mind, Body & Spirit - March 20
90 分钟的课 视频课
关于 Cindy Bartz

Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
学员 (3)
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