$9
یا مفت
- 2اجلاسs
- 24کل سیکھنے والوں کا اندراج
- Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
پروگرام کی تفصیلات
Jun 29, 2021
06:28 (pm) UTC
06:28 (pm) UTC
Video Only Version
60 منٹ سیشن ریکارڈ شدہ سیشن
Jun 29, 2021
09:28 (am) UTC
09:28 (am) UTC
1. Self Care Made Easy: A Restorative Yoga Flow and Self-Care Workshop
60 منٹ سیشن ریکارڈ شدہ سیشن
عطیہ پر مبنی
Girls on the Run اورجانیے
$10
تجویز کردہ عطیہ
$20
$5
$3
عطیہ کریں۔
کے بارے میں Ashley Sondergaard

Ashley Sondergaard
Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...
سیکھنے والے (24)
سب دیکھیںAlso Included in Bundles (2)
دیکھیں
دیگر کلاسز بذریعہ Ashley Sondergaard (0)
دیکھیں
لنک کاپی ہو گیا۔
اس صفحہ کا ایک لنک آپ کے کلپ بورڈ پر کاپی کر دیا گیا ہے!
لنک کاپی ہو گیا۔
اس صفحہ کا ایک لنک آپ کے کلپ بورڈ پر کاپی کر دیا گیا ہے!