力量瑜伽

专家： Laila Howard

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每周一下午6:00加入我，带来力量！力量瑜伽是一项vinyasa（流动）课程，将呼吸与姿势和动态肌肉集中运动联系起来。

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关于 Laila Howard

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Laila Howard

Laila Howard is a former ballerina turned yogi. She began her yoga career 3 years after dancing professionally for 6 years. Laila currently holds an ERYT-200 designation with the Yoga Alliance and teaches primarily vinyasa and power classes. She has also trained...