Nourish Your Adrenals

Having a hard time making it through the day because you are too tired? You could be suffering from adrenal fatigue. Whether you are healthy or not, anyone can experience adrenal fatigue at some point in their life. Nutrient deficiencies, inadequate rest, a life crisis or too many pressures, can all drain the adrenals of even the healthiest person.

Our adrenals help us cope with everyday stress and survival and are involved in the recovery of chronic diseases, energy levels, and endurance. The quality of our health depends on the optimum functioning of our adrenals.

Join me in a 1 hour class on how to best support optimum functioning of your adrenals. Plus we'll cover the best foods and herbs to help nourish your body on a deep level. You'll learn delicious recipes for optimizing adrenal health, plus herbal adaptogens to help you deal with stress more effectively. Mark your calendar for this exciting Lunch and Learn!