Weekly Drop in Meditation Class

Are you feeling overwhelmed, stressed, anxious or depressed? Do you have a sense that there is something more to life but you can't quite figure out what? Have you found yourself being drawn more and more to spiritual practices?

If you can relate to any of the points above, don't worry you're not alone. So many people are feeling this way and are realising that material things are not giving them the fulfilment they want.

It's time to reconnect with the real You, the part of you that is peaceful, happy, still, calm and loving.

Let me teach you how to do this through the practice of meditation.

Join us for an hour of meditation each Wednesday and begin to rediscover You.

Each week we will focus on an area of concern such as - guilt, forgiveness, anger, judgement, self-worth and so on.

*Reports show that people who meditate have:
Less stress and anxiety
Better cognitive skills
Increased immune function
More compassion
Better relationships
Reduced depression
Boosted creativity
Increased pain control
Better sleep
Improved heart health

What others are saying:
"I'm enjoying the course immensely and getting soo much out of it and look forward to our class each week. Comparing notes to some friends who have done a meditation/mindfullness course also, and bearing in mind that they can differ, I'm still in no doubt that your course has to be one of the best there is out there."
~ Barbara, Ireland

*Source: HeadSpace