'Saturday 20 Min Workout' with Hemalayaa

Every Saturday for 8 weeks we are going to spend only 20 min moving, sweating and affirming our way to balance, plus 5 min to warm up and 5 min to cool down. The winter blues will not be allowed to settle in, as we will be making space for joy and creativity with these special workouts. If you've practiced with Hemalayaa, you know we get CrAzy with fun exercises; Yoga, Dance, and more - we do what it takes to be in our full empowered-self. Goal: The health of our physical body, our mind, and our emotions. Everything is going to get a workout, and we will be in full freedom. I encourage the commitment to all classes in this 8 weeks to get full benefit.

no dance background required.