Mindfulness - Body Scan

Esperto: Elfreda Manahan-Vaughan

Programma registrato Sessione registrata

$ 6

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+30 LiLt

Condividere

1

Sessione
100

Numero massimo di partecipanti
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

Learn to do the body scan in the comfort of your own home as you connect to your body and build mindful awareness

Informazioni aggiuntive

The class will be divided between a sitting meditation and a body scan, followed by an opportunity to ask questions pr give feedback

Dettagli del programma

Di Elfreda Manahan-Vaughan

Personal Development & Coaching

Spirituality

Elfreda Manahan-Vaughan

Elfreda is a Master Practioner in NLP and a certified Mind Coach with International Association of Mind Coaches. She is a certified Mindfulness Meditation Instructor registered with the International Association of Meditation Instructors. Elfreda has 19 years...