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Quick tips on improving your posture - Online Class by Gail Ericson

Quick tips on improving your posture

Esperto: Gail Ericson

Programma registrato Sessione registrata

$ 9 O GRATUITO

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+45 LiLt

Condividere

1

Sessione
English

Lingua dell'audio

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Discussione

Valutazione

Valutazioni di classe

4.72

Valutazione di classe

79.11%

15.82%

3.8%

0%

1.27%

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

Exercises Not to do if you have back issues

Mar 21, 2025

Bette-Jo J.

So helpful and so specific. and, precisely where community trainers want to start.

MUSCLE: Why it is important to keep it and build it as we age!

Mar 05, 2025

Melanie M.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 30, 2025

Jocelyn W.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 29, 2025

Christi T.

Upper body exercises Not to do - to avoid shoulder issues

Jan 07, 2025

Jean S.

thank you!

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jan 02, 2025

Courtney G.

How to use a foam roller for massage and core strengthening

Dec 09, 2024

Angela G.

Very thorough information!

Leg Strength Routine - No Equipment Needed

Oct 09, 2024

Latrice J.

LiveWell Pelvic Floor Program (**Free for Allina Employees)

Sep 30, 2024

Christina R.

The final tips are invaluable. I like the new exercise for 2 min and I will try to add this to at least my morning routine.

Massage Guns - What should you know about them - how to use them and what to avoid.

Sep 29, 2024

Robert W.

Walking Work Stations (treadmill desk) - What to Consider When Purchasing and Using

Sep 17, 2024

Gail Ericson

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14

Di Gail Ericson

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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Exercises Not to do if you have back issues

Exercises Not to do if you have back issues

Esperto: Gail Ericson

Programma registrato

$12.00OGRATUITO

CORE - impara esercizi efficaci, sicuri e funzionali che possono essere eseguiti praticamente ovunque

LiL+ Exclusive Programs

CORE - impara esercizi efficaci, sicuri e funzionali che possono essere eseguiti praticamente ovunque

Esperto: Gail Ericson

Programma registrato

$12.00OGRATUITO

Routine per la forza delle gambe: non è necessaria alcuna attrezzatura

Routine per la forza delle gambe: non è necessaria alcuna attrezzatura

Esperto: Gail Ericson

Programma registrato

$12.00OGRATUITO

Upper body exercises Not to do - to avoid shoulder issues

Upper body exercises Not to do - to avoid shoulder issues

Esperto: Gail Ericson

Programma registrato

$9.00OGRATUITO

Salute del cervello ed esercizio fisico: come l'esercizio fisico influisce sulla salute e sulla memoria del cervello

Salute del cervello ed esercizio fisico: come l'esercizio fisico influisce sulla salute e sulla memoria del cervello

Esperto: Gail Ericson

Programma registrato

$9.00OGRATUITO

BALANCE : How to test it. How to improve it.

BALANCE : How to test it. How to improve it.

Esperto: Gail Ericson

Programma registrato

$9.00OGRATUITO

Fitness Testing (Fitness Profile): quali valutazioni vengono condotte e la loro importanza?

Esperto: Gail Ericson

Programma registrato

$9.00OGRATUITO

Shin Splints - What is it? How to prevent and treat it.

Shin Splints - What is it? How to prevent and treat it.

Esperto: Gail Ericson

Programma registrato

$12.00OGRATUITO

Hot Topic - Wearable Technology for Your Health -trackers, smart watches and beyond

LiL+ Exclusive Programs

Hot Topic - Wearable Technology for Your Health -trackers, smart watches and beyond

Esperto: Gail Ericson

Programma registrato

$12.00OGRATUITO

Aumenta i tuoi movimenti: monitora i tuoi passi

Aumenta i tuoi movimenti: monitora i tuoi passi

Esperto: Gail Ericson

Programma registrato

$9.00OGRATUITO

Stretching da fare alla scrivania -total body

Stretching da fare alla scrivania -total body

Esperto: Gail Ericson

Programma registrato

$9.00OGRATUITO

Quick tips on improving your posture

Quick tips on improving your posture

Esperto: Gail Ericson

Programma registrato

$9.00OGRATUITO

Visualizza profilo

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