How to Read Food Labels

One of the biggest challenges that I come across with my Health Coaching clients is they don't feel comfortable with food labels. They don't know what the numbers mean, what they should look for and become almost paralyzed by information overload. On top of that, the food industry has some tricks up their sleeves to make their products seem healthier than they really are.

Join me for this informative introductory class where we'll discuss how to interpret the food labels that we're always being told we need to read. New Year's resolutions are right around the corner so make sure you're armed with the information that you need to succeed!

This training will be recorded. I will also briefly mention a Group Health Coaching program that will start in January for those interested.