Qigong & Tai Chi: 10 Class Series

Expert: Cindy Bartz

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$ 50

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+250 LiLt

13

Sessions
15

Nombre maximal de participants
English

Langue audio

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This is a 10-Class Series, meeting 2 times a week.

All sessions will be recorded. If you cannot attend the live, virtual classes you will be able to view the recordings.

Qigong, pronounced "Chee - Gong" is an ancient Chinese practice that heals the body from the inside out. It strengthens the lung capacity and reduces anxiety and pain.

Tai Chi is a practice that began in China about 900 years after Qigong. The benefits of Tai Chi include increasing flexibility and balance.

Information additionnelle

Please wear comfortable clothing.

If you are attending the live sessions a webcam is not necessary, however, if you do have a webcam on during class I will be able to see your moves and give you feedback.

Détails du programme

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À propos Cindy Bartz

Health & Wellness/Fitness

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Healthy Eating

Yoga/Hatha

Yoga/Gentle

Cindy Bartz

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...

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