Qigong For Health & Vitality - FREE

Expert: Cindy Bartz

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2

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65

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English

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This 2-class pack is free and is offered as an introduction into learning Qigong.

What is Qigong?
It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.

The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

If you cannot make the live sessions the recorded classes will be available for viewing later.

Information additionnelle

Come with an open heart and mind.

Détails du programme

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À propos Cindy Bartz

Health & Wellness/Fitness

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Healthy Eating

Yoga/Hatha

Yoga/Gentle

Cindy Bartz

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...

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