Mindfulness - Body Scan

Expert: Elfreda Manahan-Vaughan

Programme enregistré Séance enregistrée

$ 6

S'inscrire maintenant

+30 LiLt

1

Session
100

Nombre maximal de participants
English

Langue audio

Description

Discussion

Notation

Learn to do the body scan in the comfort of your own home as you connect to your body and build mindful awareness

Information additionnelle

The class will be divided between a sitting meditation and a body scan, followed by an opportunity to ask questions pr give feedback

Détails du programme

À propos Elfreda Manahan-Vaughan

Personal Development & Coaching

Spirituality

Elfreda Manahan-Vaughan

Elfreda is a Master Practioner in NLP and a certified Mind Coach with International Association of Mind Coaches. She is a certified Mindfulness Meditation Instructor registered with the International Association of Meditation Instructors. Elfreda has 19 years...