Drop Your Fattitude: How to Lose Weight and Love Your Body

"Feeling fat" keeps you from living your life. You try diet after diet, fueled by a barrage of negative self-talk and motivated by pictures of impossibly skinny, photo-shopped supermodels—but it always ends in disappointment. And as each diet fails, you beat yourself up and jump back on the dieting hamster wheel.

You think you need a new diet, but what you really need is to let go of the 5 Fattitudes that are keeping you stuck. Because the truth is, "feeling fat" is your biggest problem. It turns positive, healthy choices into punishments for not being perfect. Rather than channeling energy into the willpower you need, you waste it on beating yourself up.

Learn how to stop these Fattitudes in their tracks. In this class, I'll teach you how to shift your mentality and tackle your diet and exercise regimen with empowerment, grace and the stamina to keep going.