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QoD 21 Mac 2025
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Pemakanan Lanjutan & Diet Thoery
Pakar:
Felix Harder
Program Dirakam
Sesi Rakaman
Free
Sertai
- 13Sesis
- EnglishBahasa Audio
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Kelas pemakanan komprehensif ini merangkumi formula TDEE, faktor perbelanjaan tenaga, dan peranan makronutrien seperti protein, karbohidrat, lemak dan alkohol. Ia termasuk segmen terperinci tentang asid amino, glukoneogenesis de novo, glikolisis, dan lipolisis, yang menekankan hubungan rumit antara nutrien dan pengeluaran tenaga ini.
Butiran Program
Jul 07, 2024
12:14 (pm) UTC
12:14 (pm) UTC
Advanced Nutrition Theory Introduction
2 sesi minit Sesi Rakaman
Jul 07, 2024
12:11 (pm) UTC
12:11 (pm) UTC
The Different TDEE Formulas Explained
5 sesi minit Sesi Rakaman
Jul 07, 2024
12:06 (pm) UTC
12:06 (pm) UTC
The Factors That Influence Energy Expenditure
10 sesi minit Sesi Rakaman
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Protein
3 sesi minit Sesi Rakaman
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Amino Acids
3 sesi minit Sesi Rakaman
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Protein & Energy (De Novo Glucogenesis)
3 sesi minit Sesi Rakaman
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Carbs
3 sesi minit Sesi Rakaman
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Glucose & Glycogen
3 sesi minit Sesi Rakaman
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Carbs & Energy (Glycolysis)
3 sesi minit Sesi Rakaman
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Fat
3 sesi minit Sesi Rakaman
Jul 07, 2024
12:06 (pm) UTC
12:06 (pm) UTC
Essential Fatty Acids (Omega 3 & Omega 6)
10 sesi minit Sesi Rakaman
Jul 07, 2024
12:14 (pm) UTC
12:14 (pm) UTC
Fat & Energy (Lipolysis)
2 sesi minit Sesi Rakaman
Jul 07, 2024
12:11 (pm) UTC
12:11 (pm) UTC
The 4th Macronutrient: Alcohol
5 sesi minit Sesi Rakaman
Tentang Felix Harder
Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
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