Daily Mindfulness Techniques to Reduce Stress

Expert: Gwen Lawrence

Recorded Program Recorded Session

$ 9 OR FREE

+45 LiLt

1

Session
193

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English

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Learn mindfulness techniques you can use at your desk, in the car or in your meditations sessions. Learn ways to calm your mind, decrease stress, increase oxygenation and live a better life with a clearer head.

Program Details

About Gwen Lawrence

Health & Wellness/Mindfulness

Health & Wellness/Yoga

Gwen Lawrence

Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen has been a practicing fitness professional since 1990. Her...

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