প্রস্তুতির সময় ক্ষুধা নিয়ন্ত্রণ করা এবং ঘুমের গুণমান উন্নত করা

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....