Direct your Body to Heal the Digestive Tract

We felt it important to focus on directing the body to heal the digestive tract, especially with so many experiencing issues in this area; it's ramifications (and benefits) are great.

Believe in the power of your mind and your ability to heal.

Your digestive health impacts the function of your body, your organs, your immune system, your mental health, and your overall well-being. When you have a healthy digestive system, your gastrointestinal tract has a good balance of good bacteria and is able to properly digest and absorb nutrients.

Your GI tract
Referred to as the “second brain” due to the extensive network of neurons and neurotransmitters present in the gut, known as the enteric nervous system (ENS). The second brain in your gut communicates directly with the brain in your head. This is called the brain-gut connection or gut brain link.

When the gut is healthy, it can send positive signals to the brain, promoting a stable mood and cognitive function. Conversely, poor gut health can lead to negative brain signals, contributing to mental health issues such a Stress, Anxiety and Depression (the gut provides approximately 90% of total body's serotonin, most of which exists in plasma - synthesized by the argentaffin cells in the gastrointestinal tract. Serotonin regulates your mood “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression).

All classes are recorded so, don't worry if you missed the virtual class, you can still register and watch, at your convenience, as many times as you want.

*The Content is not intended to make any promises or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition.