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QoD March 26th 2025
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Live Support
$15
OR FREE
Brain-Body Resilience: Understanding the Brain's Needs During Stress (series)
Expert:
Stacy Besonen
Starts On
$ 15
OR FREE
- Add to Calendar
- 3Sessions
- 3Remaining Sessions
- EnglishAudio Language
- Certification
Description
Discussion
Rating
In this class, we will explore the fascinating world of brain function and its response to stress. You will learn how to support your brain's needs during challenging times, cultivating resilience and well-being.
Key topics will include: The Brain's Stress Response, Neurotransmitters and Hormones, Brain-Body Connection, and Strategies for Resilience.
Key topics will include: The Brain's Stress Response, Neurotransmitters and Hormones, Brain-Body Connection, and Strategies for Resilience.
Program Details
About Stacy Besonen
Stacy Besonen
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
Other Classes by Stacy Besonen (0)
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